Recreational
Swim
The pool is open Monday through Friday
from 5:00-8:30 M-F PM and Saturday from
1:00 PM until 5:00 PM during the Fall academic semester.
During Spring 2008,
the pool is open 5:30-8:30 M-F.
The
50m pool ranges in depth from 4' to 12.5'
and features two 1m diving boards, two 3m
diving boards, a basketball goal, lanes set
aside for lap swim, and a moveable bulkhead.
Classes
Campus recreation also sponsors both learn-to-swim
and water fitness classes are which are offered
on an ongoing basis and are free.
Descriptions and dates of our classes are
listed below.
Recreational
Swim Hours
The pool is open for recreational
swim during evening classes
Key: |
Pool Open for Recreation
|
Stretching
&
Resistance
|
Swimming
Lessons
|
Interval
Training
|
Aerobic Class
|
|
Monday |
Tuesday |
|
Thursday |
Friday |
5:00 |
|
|
|
|
|
5:15 |
|
|
|
|
|
5:30 |
|
Level
1
Swimming
Session A
|
|
Level
1
Swimming
Session A
|
Fluid
Motion
|
5:45 |
|
|
6:00 |
|
|
|
|
6:15 |
|
Use
Your Noodle
Resistance
Training
|
|
Use
Your Noodle
Resistance
Training
|
High
NRG Water Aerobics
|
6:30 |
|
|
6:45 |
|
|
7:00 |
|
|
Level
1 Swimming Session B |
|
Level
1 Swimming Session B
|
7:15 |
|
|
|
7:30 |
|
|
Fluid
Motion
|
|
|
7:45 |
|
|
|
|
8:00 |
|
|
|
|
8:15 |
|
|
High NRG Water Aerobics
|
|
|
8:30 |
|
|
|
|
8:45 |
|
|
|
|
Learn
to Swim Classes
If
you've decided it's time to take the plunge
and learn to swim we've got an opportunity
for you. We offer classes for both
beginning swimmers and those who want to brush
up on their skills. All our classes
are conducted in a relaxed, supportive, fun
atmosphere. Registration is limited,
so sign up quickly. Register at the
check-in window in the Walker Complex.
These courses are not for academic credit.
Each class meets twice a week for five weeks.
Beginning
Swimming
Session A - Tuesday and Thursday
evenings 5:30-6:00 TBD through TBD
Session
B - Wednesday and Friday evenings 7:00-7:30
TBD through TBD
Session
C - Tuesday and Thursday evenings 5:30-6:00
TBD through TBD
Session
D - Wednesday and Friday evenings 7:00-7:30
TBD through TBD
Water
Fitness
Swimming laps isn't the only way
to get a great workout in the water. We offer
a variety of classes to suit your exercise
needs and style. Water fitness is for everyone,
even if you can't swim; you don't even have
to get your hair wet. These classes are offered
on a "drop in" basis. Come see us!
Fluid
Motion
This relaxed workout is a great way to unwind
at the end of the day. Fluid motion is a low-impact
class that incorporates elements of yoga and
Pilates.
Wednesday
evenings 7:30-8:10
Friday evenings 5:30-6:10
Use
Your Noodle
An upbeat class using the fabulous, fun, foam
noodle. This workout features interval training
for building both strength and cardiovascular
fitness.
Tuesday
evenings 5:00-5:40
Thursday evenings 5:00-5:40
High
NRG
Ever thought you could break a sweat while
in the water? Come find out. This 30-40
minute class is for those ready for a real
cardio challenge.
Wednesday
evenings 8:15-8:45
Friday evenings 6:15-6:55
Water
Walking
This is a self paced program, We'll
show you the basic principles and answer any
questions, but here's a workout you can do
anytime in the pool at the level to best suit
your needs. |
